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With changing seasons comes more than just pumpkin-spice-flavored everything and crunchy fall leaves. The new season also brings forward new opportunities to do good out in the world.

What are you waiting for? The benefits of mentoring will not only give back to your mentee, but also to your community, and even to you.

While it’s easy to get wrapped up in checking in on others, it’s important for your mental health to practice self-care.

Who knew that making a difference in the world could be as easy as wi-fi and your own couch? Leave it to the world of do-gooders to find ways to volunteer, even in the midst of a global pandemic!

When it comes to giving back, there are many ways for you to help out your local nonprofits without having to leave your home.

Motivational quotes inspire us to do more, be more and become more of who we are. Each and every one of us can make an impact or difference in this world and leave it better than when we came.

Another year of a successful Futsal season!

This February UDA took on Coyote Cup and Heat FC Invitational.

Coach Sam Rogers is featured in this article on the power of soccer in our community.

UDA Honored to Receive Matthew Conrad Memorial Scholarship 2013

UDA was honored to attend Utah Youth Soccer Association's January board meeting to accept a $750 scholarship in honor of the late Matthew Conrad. Thank you to Bob, Marlene, and the Conrad family.

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